Everyone needs a way to make the most out of limited time, especially during the holidays. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells.It’s important not to take breaks between exercises. You won’t find a better workout on any weight loss forum.
After completing each sequence, you can rest for a minute. Start with the pushup with your hands closed for 30 seconds.
Be sure to keep your elbows in and do as many pushups as you can.
After the pushups, swing dumbbells for half a minute.With a weight in hand, bend each knee just a little bit.
Lower the weight between your legs and then use your hips to help power it to shoulder height. Repeat these for 30 seconds and then switch hands.
After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.
When complete, rest for a minute and then repeat. You can even mix in six pack ab exercises.
Start by doing Split Squats. Stand on one foot and put the other foot behind you on the bench. Drop your body as far as it can go, then straighten back out, keeping your other foot flat on the floor.
You will experience a stretching feeling as you do this. Next do some leg curls with a stability ball.With the back on the ground, use each leg to squeeze the ball and raise it.
With each elbow on the ball ahead of your shoulders, get into plank posture. Stay in this position while bracing your abdominals.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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