The cardiovascular fitness equipment demands that you stay on it a long time every time you work out. You might want to reclaim some of that time especially since it’s working against your fat loss goals. Do some six pack ab exercises too.
What I’m talking about is adding interval training you your strength workout. In fact, this is the best approach to fat loss, so you can get rid of the machines.
This is what you deserve: to get lean fast without having to waste your time in the gym.The risk of damaging your body is pretty high on the cardio machines, so you’ll have less risk doing strength and intervals.
Many people don’t want to lose their precious cardio machines. That’s OK too.
We can let you stay on the equipment and adjust your workout to get done twice as fast. What I mean is that you should try the intervals on the machines by running hard for half a minute and then recover for a minute.
Start with a 5 min. warming up time, then do 6 sequences of the intervals. You can wind down for 5 min. before quitting. If you’re looking for something to break up the boredom of the daily routine, I’ve got a few suggestions for working in some interval training.
You can get lean using nothing but an exercise sphere and your bodyweight. You might want to share these on a weight loss forum.
No breaks should be taken as you transition from one exercise to another. Be sure to do this sequence one time.
1. Woodchoppers with the exercise sphere. For eight repetitings, perform twenty secs of woodchoppers followed by holding the sphere over your head for ten secs.
2. Thrusting squats. Do your thrusts for 20 seconds and then get in pushup position for 10 seconds. Repeat this pair two times.
3. Running in place with high knees followed by pushup position. For 8 cycles, run fast stationary with a high knee lift for 20 secs. Then assume plank posture for ten secs.
4. Thrusting squats.Twice do this pair: twenty secs of squat thrusts and then ten secs. in push up posture. So now you have two methods of cutting your workout time while burning more fat.
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