You’d think that people doing cardio would lose fat. After all, exercise is exercise no matter how slow it is. So it sounds really nice, but the problem is that in practice it doesn’t help at all with losing fat. Cardio is not good if you want rapid weight loss.
You’ve probably noticed how those who do cardio day-in and day-out still have flab all over, so why is that? A Brit study took a sample of thirty five heavyweights who weren’t working out at all.
These people worked out for three months and did it five days weekly.In spite of the effort the subjects shed just 8 lbs.
Over the three months, one person lost thirty pounds and then another gained almost four.
What went wrong is that the people who didn’t lose weight or gained weight were the ones who ate more to compensate for being hungrier from the workout. This amounted to an average of almost 300 calories on each day. Exercising with cardio won’t help you lose 20 pounds.
The message is that slow cardio has the effect of intensifying hunger.That means that people who are unable to resist eating more shouldn’t do aerobics.
This is one more good reason to pursue intervals as your choice method for buring fat and losing weight.
There’s one more way that you can help reduce fat: be sure to add resistance exercises to the intervals that you are doing. You won’t have near the problem with increased appetite when you have an effective fat loss program.Many want to do the same thing as did one of the test subjects who lost 30 lbs. Sure, it is possible.There’s going to be a challenge there because you will be tempted to do a lot more munching than you would with intervals.
You’ll have to accept the fact that those that reduce their pounds using aerobics cannot be counted as average results. If the truth is told, you’ll realize that more people gain weight on cardio rather than lose it. Feel free to talk about this in the weight loss forum.